Perimenopause Nutrition Guide | Lion Heart Clinic

Perimenopause Nutrition Guide | Lion Heart Clinic

Perimenopause has a way of sneaking up on you. One month everything feels predictable, and the next you're wide awake at 3 a.m., sweating through your pajamas and craving toast with peanut butter. The hormonal shifts during this phase—especially fluctuating estrogen and progesterone—can affect everything from blood sugar to mood to how your body stores fat. The good news? A thoughtful approach to food and timing can make a real difference.